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Virtual Calming Center - Exercise

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Our CCSD School Counseling Virtual Calming Center is provided for general informational and educational purposes only and are not a substitute for professional advice, diagnosis, or treatment. We hope to provide helpful and supportive content but we cannot guarantee specific results or outcomes from using these resources.


 

Go Noodle Fresh Start Workout (4 min)

Go Noodle Fresh Start Workout (4 min)


oodle Frozen Freeze (2:50 min)

Go Noodle Frozen Freeze (2:50 min)


KidzBop Dance Along Workout: (35 min)

KidzBop Dance Along Workout: (35 min)


Family Fun Workout (13 min)

Family Fun Workout (13 min)


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Kids Circuit Workout (11 min)


Teen/Adult Relaxing Stretching (6 min)

Teen/Adult Relaxing Stretching (6 min)


Full Body Workout (Middle/High)(15 min)

Full Body Workout (Middle/High)(15 min)


Upper Body Workout (10 min)

Upper Body Workout (10 min)


Just Dance Workouts For Teens

Just Dance Workouts For Teens

 

Virtual Calming Center Menu


Breathing, Relaxation and Staying Present

Exercise

Support: Hotlines/Textlines

Animal Webcams

Apps for Staying Calm & Connected

Nature Sounds and Music

Visual Relaxation

Puzzles/Games

Color/Creative


Return to the School Counseling Department