1.  

Virtual Calming Center - Breathing, Relaxation & Staying Present

SHARE
twitter

CCSD/School Counseling Virtual Calming Center


Our CCSD School Counseling Virtual Calming Center is provided for general informational and educational purposes only and are not a substitute for professional advice, diagnosis, or treatment. We hope to provide helpful and supportive content but we cannot guarantee specific results or outcomes from using these resources.



Relaxed Breathing Training

Relaxed Breathing Training


Belly Breathing

Belly Breathing


Elementary: Train Your Brain To Be Kinder

Elementary: Train Your Brain To Be Kinder


Eating Mindfully For Elementary

Eating Mindfully For Elementary

 

Virtual Calming Center Menu


Breathing, Relaxation and Staying Present

Exercise

Support: Hotlines/Textlines

Animal Webcams

Apps for Staying Calm & Connected

Nature Sounds and Music

Visual Relaxation

Puzzles/Games

Color/Creative


Return to the School Counseling Department